What happens in a typical session?

Each session is a private, 50-minute space for you to talk openly about whatever is on your mind. Together, we explore your thoughts, feelings, and experiences, helping you gain insight, clarity, and practical strategies to manage challenges. Sessions are collaborative, gentle, and tailored to what feels most important to you.

Is therapy confidential?

Yes. Everything you share in therapy is confidential. I follow professional ethical guidelines and legal requirements to protect your privacy. The only exceptions are very specific situations where safety is at risk, which I would always explain upfront. My aim is to provide a safe, trusting space where you can feel fully heard.

How often would I need to attend sessions?

We usually start with weekly sessions to help build a strong therapeutic relationship and create a consistent, supportive space. Once this foundation is established, we can discuss adjusting the frequency to suit your needs and goals, whether that means continuing weekly sessions or moving to fortnightly or another schedule that works best for you.

Do you offer online therapy?

Yes. I offer secure, private online sessions that provide the same supportive and confidential environment as in-person therapy. You can choose to work fully online, fully in-person, or a mixture of both, depending on what works best for you. Online therapy is convenient if travel, location, or schedule are a concern, allowing you to engage in therapy from the comfort of your own space while still maintaining continuity and support.

How much do sessions cost? Are there reduced-fee options?

• Online Individual Therapy (50 minutes) – €50

• In-person Individual Therapy (50 minutes) – €60

• Phone Consultation (30 minutes) – Free

I aim to make therapy accessible and affordable. If cost is a concern, please don’t hesitate to get in touch—I’m happy to discuss reduced-fee options that could work for your situation.